Coaching
Whether you're trying to win your next race or simply get faster, we have a training plan to get you there. Coaching is not just for elite cyclists or professional athletes. The goal of our coaching program is to help you reach your short-term and long-term cycling goals. This could be building and maintaining general fitness on the bike, racing for a spot on the podium, or anywhere in between. Contact Derek at The Bike Store for more information, and take your cycling to the next level!
White Jersey Training Plan ($125 per Month)
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Weekly Training Plan (Detailed daily workout and recovery schedule based upon basic training principles)
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Emphasis on Cycling Fundamentals (Rules of the Road, Shifting, Braking, Appropriate Attire, etc.)
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Introduction to Bike Handling Drills and Skills
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(x 1) 15 Minute Block of Communication per Week
Green Jersey Training Plan ($175 per Month)
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Monthly Training Plan (Detailed daily workout and recovery schedule based upon fitness goals and periodization)
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Emphasis on Training Principles and Periodization
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Maintain and Enhance Bike Handling Skills
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Bimonthly Performance Testing
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(x 2) 15 Minute Blocks of Communication per Week
Yellow Jersey Training Plan ($225 per Month)
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Monthly Training Plan (Detailed daily workout and recovery schedule based upon periodization and an annual training outline)
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Emphasis on Training Principles, Periodization, and Performance Metrics
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Peak Event Oriented
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Monthly Performance Testing
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Unlimited Communication
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Biweekly Performance Analysis